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The Ultimate Bicep and Tricep Workout
In this article you’ll find 8 exercises to boost your upper arm girth, and we’ll also look at a critical part to making this all work, your diet and in particular the protein consumption you’ll need...
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Body-Solid EXM 3000 Home Gym- Will It Build Your Muscle Empire?
Home gyms that offer multiple stations and a wide range of exercises make a lot of sense for a lot of people in today’s fast-paced world. The Body-solid is a another one of these multifunction,...
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Is Training To Failure A Necessity In Bodybuilding
Notice the title said bodybuilding. Bodybuilders are obsessed with working to failure. The internet is choc-full of advice backed up with scientific research that says you should train to failure,...
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Marcy Smith Cage Review – Will This Explode Your Progress or Hem You In?
If you’re looking for total body training from a single piece of workout equipment – one thing that will do it all – the Marcy Smith Cage Workout Machine may be the answer. It’s definitely worth a...
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HIIT Workout For Over 30s & 40s
The benefits of exercise is constantly been preached to us, but despite this, many people continue to live a sedentary lifestyle. In fact, it is believed around 30% of the world’s population don’t get...
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How Much Protein Do You Need For Building Muscle?
Is this the second most asked question in bodybuilding, after how do I get big? Is this the question that divides opinions and brings out the most hyper inflated trash talk? Protein powder is the most...
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Optimal Training Frequency For Building Muscle Over 40
Training frequency and style is one of the biggest topics of contention in bodybuilding. Should you train every day, use full body routines, split routines, heavy duty, high volume training, interval...
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Mike Mentzer’s Heavy Duty Training
I have always sticked closely to the principles of Mike Mentzer’s Heavy Duty training. Just to keep fresh I have tried other techniques and routines, but even in new full blown routines I have always...
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Is The Bowflex 840 Kettlebell The Ultimate Bell?
The Bowflex 840 Kettlebell is an incredibly versatile piece of equipment. You can Swing into action with this one adjustable bell, which offers 6 different weights at once in one portable package....
View ArticleAre Free Weights Better Than Machines?
There’s no doubt that resistance training is the best way to increase muscle growth, or hypertrophy, but many people always ask which is better for resistance training: weight machines or free...
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